Breakfast Recipes Packed With Protein, Coconut, And Blueberries - Life With Lorelai

Breakfast Recipes Packed With Protein, Coconut, And Blueberries

Prep: 5 minutes, Total: 5 minutes

Ingredients
  • Vegan
  • Gluten free

    Produce

    • 1 Banana, fresh frozen

    Canned Goods

    • 13/16 cup Coconut milk
    • 1 1 scoop cup Protein powder

    Oils & Vinegars

    • 1 1/2 tbsp Coconut oil

    Nuts & Seeds

    • 2 tbsp Coconut flakes

    Frozen

    • 1/2 cup Ice

Recipe Instructions

  • Take all of your ingredients, except the coconut cream, and place in a blender.
  • Blend your ingredients until they attain a creamy consistency.
  • Pour the contents from the blender into a large cup or glass.
  • Separately, mix your coconut cream in a small bowl until contents become fluffy.
  • Pour the coconut cream on top of your smoothie.
  • Your morning protein smoothie is now ready to serve.
  • Prepare your batter.
  • Begin by placing all of your dry ingredients (i.e. oat and coconut flour, baking powder, etc.) into a properly sized mixing bowl.
  • Stir until contents are thoroughly combined.
  • Add wet ingredients, plus your eggs, to the dry contents in the mixing bowl.
  • Stir until evenly mixed.
  • Add blueberries (or other berry options if you so desire).
  • Stir to combine.
  • Let your mixed batter sit for about 5 minutes.
  • Prepping your cooking pan by preheating and adding cooking spray (preferably non-stick).
  • Once ready, pour ΒΌ to 1/3 cup of batter per pancake into your cooking pan.
  • Cook each side of your pancakes for approximately 3 minutes or until the coloring becomes brownish gold.
  • Serve and enjoy.

Page Information

Site name:
Title:
Breakfast Recipes Packed With Protein, Coconut, And Blueberries - Life With Lorelai
Description:
Vegan recipes that provide the protein and flavor you want first thing in the morning. Have a Coconut Smoothie or Blueberry Pancakes for breakfast or snack.
Date Published:
Wed, 15 Feb 2017 00:00:00 +0000

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Date Update:
2019-03-17 16:49:13

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