Low FODMAP Mexican quinoa salad (gluten-free and lactose-free

A healthy low FODMAP quinoa salad with tomato salsa and avocado. Delicious for lunch or as a side dish!

Prep: 25 minutes, Total: 25 minutes

Servings Summary: Serves 4

Ingredients
  • Gluten free

    Meat

    • 400 g Chicken breast

    Produce

    • 1/2 Avocado
    • 2 Coriander, Fresh
    • 1 Jalapeno pepper
    • 2 handfuls Lettuce
    • 5 Tomato

    Canned Goods

    • 1/2 Low fodmap stock cube

    Condiments

    • 1 pinch Lime juice
    • 1 Tomato salsa, Homemade

    Pasta & Grains

    • 120 g Brown rice
    • 120 g Quinoa

    Baking & Spices

    • 1 pinch Cayenne pepper
    • 2 tsp Paprika, ground
    • 1 Pepper and salt

    Oils & Vinegars

    • 1 tbsp Garlic-infused oil, homemade

    Nuts & Seeds

    • 1 tsp Cumin, ground

Recipe Instructions

  • The salsa
  • Cut the the tomatoes in very small pieces and chop the cilantro. Put this into a bowl.
  • Cut the red pepper in small pieces and add to to the tomatoes to taste (if you don't like spicy, you can best only use a little bit).
  • You can make your own garlic-infused oil by heating 1 tbsp of olive oil in a pan. Add 1 clove of garlic when the oil is hot and fry for two minutes. Take the garlic from the pan and throw away. Use the oil for the salsa. You can also buy garlic-infused oil in the supermarket if you can find it.
  • Add the olive oil and a splash of lime juice to the tomato mixture. Season with pepper and salt and some extra lime juice if necessary.
  • You can make the tomato salsa a few hours beforehand and store it in the fridge, so the flavours can develop.
  • The salad
  • Boil the quinoa and the rice according to the instructions on the package (I added half a stock cube for extra flavour) and drain. Leave to cool down.
  • Cut the tomato and the avocado into slices.
  • Heat some oil in a pan and fry the chicken. Season with ground paprika, cumin, cayenne pepper, pepper and salt.
  • Mix the quinoa with the rice and divide over four plates. Divide the lettuce and the chicken over the plates. Put the slices of tomato and avocado on top. Finish with a scoop of tomato salsa and fresh cilantro.

Page Information

Site name:
Title:
Low FODMAP Mexican quinoa salad (gluten-free and lactose-free)
Description:
Low FODMAP Mexican quinoa salad with rice! A delicious healthy lunch or side dish with homemade tomato salsa. Gluten-free and lactose-free
Date Published:
Sat, 26 May 2018 00:00:00 +0000

Who Pinned

Full name:
Follower:
18
Pin Count:
1474
Board name:
Date Update:
2019-03-17 16:42:49

Other recipes

Low FODMAP Mexican quinoa salad (gluten-free and lactose-free

Vegetarian Pizza with My Favorite Autumn Toppings

Cake Mix Sugar Cookies - Graceful Little Honey Bee

Best Ever Sweet and Sour Sauce - Chef in Training

Wiener Wirtshausgulasch

Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios Recipe

Quinoa-Porridge mit Blaubeeren

10-Minute Apple Cider Sangria Is a Winter Win

How to Make a Dominican Cake - Cooking with Books

Auberginen-Pizza

Potato Chip Chicken Tenders | Eat the Love

A Meatless Mushroom and Garlic-Loaded Spaghetti Dinner

Vegan Mac and Cheese - Beaming Banana

Pickled Carrot, Avocado, and Crispy Chickpea Salad - pumpkinandpeanutbutter

Holiday Salad Wreath

Low-Carb-Waffeln - so saftig wie 'echte' Waffeln

Herbst vom Blech: Gerösteter Ofenkürbis mit Feta und Sesam

Ohne Zucker und ohne Mehl! Frühstücksmuffins mit Blaubeeren

Bourbon-Soaked Cherries | Gimme Some Oven

Crawfish Alfredo - Coop Can Cook

Rösti-Auflauf mit Speckwürfeln und Ei

Salami & Cream Cheese Roll Ups - Sugar Apron

Instant Pot Sweet Chicken & Rice - Uplifting Mayhem

Egg-free, Dairy-free Vegan Keto "Eggnog" | Meat Free Keto | Vegan Keto Recipes

Instant pot lasagna by Karen Townley Alonso

My Great-Grandmother Rosa’s Pecan Tassies

Homemade Harissa (Spicy Red Pepper Sauce. - Half Baked Harvest

Kürbis-Quinoa mit Spinat und Parmesan

Basic Recipe: Pressure Cooker Quinoa ⋆ hip pressure cooking

Mushroom Risotto

Tolle Rolle für unterwegs: Schinken-Käse-Wraps mit Bacon

Recipe for Slow Cooker Teriyaki Chicken

The best chocolate bundt cake you want to make - The Tortilla Channel

Vegan Cashew Frosting - Robust Recipes

Winter Italian Chopped Salad with Fennel - Inspiralized

The Easiest Tangy Cucumber Salad

Gebackener Spinat mit Kirschtomaten und Spiegelei

Korean Style Steak

Roasted Acorn Squash with Cranberry Walnut Quinoa Stuffing - Tastefulventure

Vintage Cake | Kitchen Meets Girl

The Best 7-Layer Taco Dip {VIDEO}

Mini Cherry Cheesecake Trifles - Diary of A Recipe Collector

Deine Vanillekipferl zerbröseln? Hier ist Omas Rezept!

Blumenkohlauflauf mit Cheddar: Low Carb und Keto!

Baked Churros

Old Fashioned Cocktail Recipe | Alcoholic Drink Recipes - Mr. B Cooks

Healthy Pumpkin Muffins | Gimme Some Oven

An Instant Pot Butter Chicken Recipe, Diwali, Uber, and Asian Heritage · i am a food blog

Slow-Cooker Sweet Potato Chicken Chili

Instant Pot (Pressure Cooker Chicken Pho - Nom Nom Paleo®

Fruit Pizza Christmas Wreath

Low-Carb Pizzarolle - 😍 Low-Carb Rezepte - Essen ohne Kohlenhydrate

No Flour, No Eggs, No Dairy - Healthy Golden Ginger Cookies

Chocolate Pecan Pie Easy Recipe - Intelligent Domestications

Thai Inspired Crudite Platter

2-Ingredient Onion Flax Bread

Ein Hauch von Orient: Türkische Linsensuppe

Instant Pot Asparagus – Pressure Cooker Steamed Asparagus Recipe

Scoop of Heaven Trifle

Easy Banana Peach Smoothie

Gefüllte Süßkartoffel mit Spinat und Feta | Purple Avocado

Banana mug cake

Homemade Chimichurri Sauce Recipe | Little Spice Jar

Instant Pot Mushroom Beef Recipe

Easy Cornbread Stuffing – Best Ever Dressing Recipe For Thanksgiving or Christmas!

Breakfast Recipes Packed With Protein, Coconut, And Blueberries - Life With Lorelai

Pão De Queijo (Brazilian Cheese Bread - Life Made Simple

Frei von Gluten: Süßkartoffel-Pizza mit Hackfleisch

Limoncello Vodka Cooler -

Sesame Ginger Teriyaki Sauce

Fächer-Pesto-Hühnchen mit Ofengemüse - 😍 Low-Carb Rezepte - Essen ohne Kohlenhydrate

Slow-Cooker Barbacoa

Butter Chicken

Möhrensticks mit Feta und Petersilie – Karotten aus dem Ofen

Bananas Foster Trifle - Hugs and Cookies XOXO

Simple Brussels Sprout Salad

Classic Peanut Butter Cookies (V - Sweet Like Cocoa

Cheesecake Brownies

Homemade Hot Sauce - Naked Cuisine

Lasagna Soup

Salted Caramel Shortbread Recipe

Selbstgemachter Krautsalat - knackige Beilage in Rot und Weiß

Gebackener Feta in Honig-Sesam-Kruste auf Feldsalat

Thai Curry Fish Custard | Hor Mok | ห่อหมก - Rachel Cooks Thai

Pecan Pie Coffee Cake - Bake or Break

Bunte Gemüse-Paella mit gerösteten Cashewkernen

Instant Pot™ Beef Burgundy Stew

Salted Butterscotch Pie

Fixes Frühstück: So mixt du dir ein Original Bircher Müsli 

Healthy Pumpkin Chocolate Chip Oat Bars | Ambitious Kitchen

Schnell und gesund: Vegetarische Brokkolicremesuppe

Pomegranate Cider Sangria

Opel's Chocolate Stack Cake

Corn Fritters Recipe

Easy Vegan Stuffing

Instant Pot™ Butter Chicken

Zucchini-Kartoffel-Auflauf mit Ziegenkäse

Zitronen-Spaghetti mit Thunfisch und Kapern

Bananen-Kiwi Overnight Oats

Zucchini-Hackfleisch-Auflauf - überbacken geht immer!