Low FODMAP Mexican quinoa salad (gluten-free and lactose-free

A healthy low FODMAP quinoa salad with tomato salsa and avocado. Delicious for lunch or as a side dish!

Prep: 25 minutes, Total: 25 minutes

Servings Summary: Serves 4

Ingredients
  • Gluten free

    Meat

    • 400 g Chicken breast

    Produce

    • 1/2 Avocado
    • 2 Coriander, Fresh
    • 1 Jalapeno pepper
    • 2 handfuls Lettuce
    • 5 Tomato

    Canned Goods

    • 1/2 Low fodmap stock cube

    Condiments

    • 1 pinch Lime juice
    • 1 Tomato salsa, Homemade

    Pasta & Grains

    • 120 g Brown rice
    • 120 g Quinoa

    Baking & Spices

    • 1 pinch Cayenne pepper
    • 2 tsp Paprika, ground
    • 1 Pepper and salt

    Oils & Vinegars

    • 1 tbsp Garlic-infused oil, homemade

    Nuts & Seeds

    • 1 tsp Cumin, ground

Recipe Instructions

  • The salsa
  • Cut the the tomatoes in very small pieces and chop the cilantro. Put this into a bowl.
  • Cut the red pepper in small pieces and add to to the tomatoes to taste (if you don't like spicy, you can best only use a little bit).
  • You can make your own garlic-infused oil by heating 1 tbsp of olive oil in a pan. Add 1 clove of garlic when the oil is hot and fry for two minutes. Take the garlic from the pan and throw away. Use the oil for the salsa. You can also buy garlic-infused oil in the supermarket if you can find it.
  • Add the olive oil and a splash of lime juice to the tomato mixture. Season with pepper and salt and some extra lime juice if necessary.
  • You can make the tomato salsa a few hours beforehand and store it in the fridge, so the flavours can develop.
  • The salad
  • Boil the quinoa and the rice according to the instructions on the package (I added half a stock cube for extra flavour) and drain. Leave to cool down.
  • Cut the tomato and the avocado into slices.
  • Heat some oil in a pan and fry the chicken. Season with ground paprika, cumin, cayenne pepper, pepper and salt.
  • Mix the quinoa with the rice and divide over four plates. Divide the lettuce and the chicken over the plates. Put the slices of tomato and avocado on top. Finish with a scoop of tomato salsa and fresh cilantro.

Page Information

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Title:
Low FODMAP Mexican quinoa salad (gluten-free and lactose-free)
Description:
Low FODMAP Mexican quinoa salad with rice! A delicious healthy lunch or side dish with homemade tomato salsa. Gluten-free and lactose-free
Date Published:
Sat, 26 May 2018 00:00:00 +0000

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Date Update:
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