Pickled Carrot, Avocado, and Crispy Chickpea Salad - pumpkinandpeanutbutter

Pickled Carrot, Avocado, and Crispy Chickpea Salad

Prep: 15 minutes, Cook: 30 minutes, Total: 45 minutes

Servings Summary: Serves 2-4

Ingredients
  • Vegetarian
  • Gluten free

    Produce

    • 4 cups Arugula and baby spinach blend
    • 1/2 Avocado
    • 3 Carrots
    • 1 cup Chickpeas, canned or cooked
    • 1/4 cup Cilantro, leaves
    • 1 handful Cilantro, leaves
    • 1/2 tsp Garlic powder
    • 1/4 cup Pickled carrots

    Condiments

    • 1 tbsp Lemon juice
    • 1 tsp Maple syrup or honey

    Baking & Spices

    • 1 tsp Salt
    • 1 sprinkle Salt and pepper
    • 1 Salt and pepper
    • 1 tsp Sugar

    Oils & Vinegars

    • 2 tbsp Apple cider vinegar
    • 6 1/3 tbsp Olive oil, extra virgin
    • 1/4 cup White wine vinegar

    Dairy

    • 1/4 cup Feta cheese

    Liquids

    • 1/4 cup Water

Recipe Instructions

  • The night before, or a few hours before, pickle your carrots. Peel 3 medium carrots into long thin peels. Place carrot peels in a small mason jar. In a separate bowl, whisk together white wine vinegar, water, sugar and salt. Pour mixture over carrots and top with lid. Let sit in the refrigerator for at least 2 hours, or overnight at best.
  • Preheat oven to 400 degrees F. If chickpeas are wet, dry them in a dish towel or between two paper towels. Place dry chickpeas on a small baking sheet. Drizzle with 1 tablespoon of olive oil, salt, pepper, and garlic powder. Toss to coat, then bake for 25-30 minutes. Chickpeas are done when they are crispy and golden.
  • Place dressing ingredients into a high speed blender: olive oil, apple cider vinegar, lemon juice, cilantro leaves, maple syrup, salt and pepper. Puree until smooth.
  • Time to prepare your salad! Place arugula and spinach leaves into bowl and toss in desired amount of cilantro vinaigrette. Top with cilantro leaves, pickled carrots, crispy chickpeas, avocado slices, and crumbled feta. Serve with warm pita, if desired!

Page Information

Title:
Pickled Carrot, Avocado, and Crispy Chickpea Salad - pumpkinandpeanutbutter
Description:
This Pickled Carrot, Avocado, and Crispy Chickpea Salad is packed with vibrant flavors and textures, and is naturally gluten free!
Date Published:
Mon, 29 Jan 2018 00:00:00 +0000

Who Pinned

Full name:
Location:
California
About:
Meeta, foodie who loves to cook and share! Recipes using instant pot, air fryer & other appliances in the modern kitchen.
Follower:
2714
Pin Count:
7925
Description:
Delicious & Healthy Salad Recipes
Date Update:
2019-03-17 16:43:31

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